The Role of Diet in Managing Meibomian Gland Dysfunction

If your eyes are dry and uncomfortable all the time, you probably want it to stop, like right now! And we can help with that. You might have a meibomian gland dysfunction. Your eye doctor in Weston, FL, will examine and test your eyes and give you a diagnosis. But until then, here’s what you need to know.

What Is Meibomian Gland Dysfunction (MGD)?

Meibomian gland dysfunction in Weston, FL, is when your meibomian glands (located in your eyelids) don’t function properly. Your meibomian glands don’t make enough or the right kind of oil for your tear film. That oil is what helps keep your tears from evaporating.

The result is similar to dry eye. But it’s slightly different. Dry eye is a broad term that refers to any condition that causes your eyes to not be properly lubricated. The cause could be anything. It could be due to environmental factors. Or something else. But MGD has a specific cause. And that’s a dysfunction in your meibomian gland.

Let’s take a look at some diet tips that might help.

Diet Tips for Managing Your Meibomian Gland Dysfunction (MGD)

High-fat diets can sometimes lead to meibomian gland inflammation. Try adding some of the following to your diet and see if it helps. Any relief is a welcome relief!

• Omega-3 Fatty Acids (especially DHA because it helps stabilize tear film)
• Vitamin A
• Vitamin C
• Antioxidants

Best Foods for Improving the Symptoms of Meibomian Gland Dysfunction

These are just a few of the anti-inflammatory foods that help MGD. You should also drink lots of water. Seriously! Lots of water! Stay hydrated.

• Olive Oil
• Fish
• Flaxseed Oil
• Green Tea
• Vitamin A Rich Foods
• Mulberry
• Maqui Berry

Foods to Limit if You Have Meibomian Gland Dysfunction

We mentioned avoiding a high-fat diet a moment ago. If you limit the foods that trigger inflammation and ultimately worsen your condition, it will help. Maybe significantly.

So, avoid trans fats and saturated fats like those in fried foods. You should also avoid refined carbs and sugar as much as possible. Also, avoid foods high in omega-6 fatty acids. And any other foods you’re sensitive to.

Looking for a Reputable Eye Doctor in Weston, FL?

Don’t just live with MGD. Do something about it! Please Contact Rouse Family Eye Care today to schedule an exam. We offer a full suite of optometry services for the whole family. Our office is warm and welcoming, and our state-of-the-art treatments ensure you get the best eye care possible.