Your eyes feel itchy and irritated, they may appear red and bloodshot, and you may even have a hard time holding your eyes open for long periods. It sounds like you have a very common optometric issue—dry eyes. Even though dry eye is one of the most common problems people face with their eyes, the symptoms of the problem can really get in the way of ordinary life. And, sometimes, there can be underlying issues at play. Check out some of the things you can try at home to help curb issues with dry eyes until you get to the eye doctor in Weston, FL for advice.
1. Avoid smoking and smokers.
Smoke from tobacco can be a direct irritant for the eyes, and some people can be more sensitive to the smoke than others. If you are a smoker yourself, it is definitely recommended to try to quit. However, if you are not a smoker but you are simply around others that smoke on a regular basis, steering clear of smoke in enclosed spaces could potentially help with dry eye symptoms.
2. Get familiar with irritants in your environment and avoid them.
Every day, we humans immerse ourselves in environments where questionable agents are freely floating around us. Detergents, cleaning products, cosmetics, fragrances, dust—all of these can be secretly ribbing moisture from your eyes. In many cases, underlying allergies to things in a patient’s environment can be so closely related to dry eyes that simply eliminating that allergen can deliver some much-needed relief.
3. Drink more water.
How much water are you drinking daily? Does your mouth often feel dry? If you don’t drink enough water, which can be signified by a dry mouth, it can actually contribute to issues with dry eyes. Your full body needs adequate levels of water to stay hydrated. So, lacking water intake can also mean lacking tear production.
Work with Your Weston, FL Eye Doctor to Find a Solution
Dry eyes are bothersome, and they can be an indication of a more serious issue. Therefore, even if you are trying to combat the problem on your own, it can be a good idea to talk to your optometrist about the problem. Reach out to us at Rouse Family Eye Care in Weston, FL to schedule an appointment.