What You Can Do To Prevent Macular Degeneration?

Macular degeneration is the slow but steady deterioration of an area of the eye known as the macula. The macula is located at the back of the eye and is part of the retina. The health of the macula is imperative to proper eyesight. When the macula begins to deteriorate, macula degeneration is said to occur. At that point, the outward sign is the degeneration of eyesight itself. While this condition is not curable, there is treatment for macular degeneration in Weston, FL. There are also known risk factors. If you avoid them, you may be able to prevent macular degeneration from occurring.

Quit Smoking

If you use any type of tobacco product, quit now. Smoking has repeatedly been linked to macular degeneration. Smoking, vaping and the use of products like chewing tobacco are harmful to blood vessels and your immune system.

Consume Whole Foods

These days, processed foods are everywhere. But the chemicals, excess sodium and other ingredients in processed foods make it more likely that you could develop macular degeneration. Consume whole foods as much as possible, especially leafy greens. Greens and other vegetables and fruits contain antioxidants, which act as protectants against free radicals.

Manage Blood Pressure

Don’t let high blood pressure go unmanaged. If you have high blood pressure, you should know that this is a big risk factor for macular degeneration. High blood pressure and hypertension greatly inhibit healthy blood flow, which is essential for optimal functioning of your eyes.

Exercise Regularly

Regular exercise helps to maintain and improve circulation throughout your body. Strive to get some form of mild to moderate exercise on a daily basis. This will help to keep the blood vessels in your eyes strong and healthy, too. Always consult with your physician before beginning any major exercise changes.

Have Regular Eye Doctor Appointments

The older you get, the more likely is it that you may develop macular degeneration. Although it’s incurable, this condition can be slowed or halted with proper treatment. Get checked for macular degeneration at your eye doctor in Weston, FL as often as your doctor recommends. The sooner macular degeneration is caught, the more of your eyesight can be saved.

Contact us today to book your next eye doctor appointment. We screen for macular degeneration and other eye diseases at every appointment.